Symptoms include pesky pimples, which can be frustrating and difficult to get rid of.
While conventional treatments can be effective at getting rid of pimples, they are often associated with adverse effects, such as skin irritation and dryness.
Because of this, a lot of people have turned to natural alternatives. There are a lot of natural acne remedies out there, but only a handful are scientifically proven to help.
Here are some of my favorite natural remedies for how to get rid of pimples:
1. Tea Tree Oil
Tea tree oil, also known as melaleuca, is one of my favorite and most recommended remedies for acne because it has amazing microbial properties that help fight the bacteria causes acne. A study published in the Australasian Journal of Dermatology revealed that tea tree oil provides positive results for mild acne with no serious adverse effects. The study asked participants to apply tea tree oil to the affected area of the face twice a day for three months with assessments conducted at four, eight and 12 weeks of use. The acne was reduced, making tea tree oil a great choice for how to get rid of pimples.
By blending it with a little coconut oil, then applying to the face and affected areas, you may be able to reduce and even eliminate acne in a short period of time. You may find great results with my honey and tea tree oil face wash recipe.
2. Essential Oil
Essential oil has been around for years and used topically for acne and inflamed skin. A Chinese study concluded that rosemary essential oil helps decrease acne due to its antibacterial effects. To better understand the effects, the study increased the concentration of the rosemary essential oil, resulting in severely damaged bacterial bodies. Treated bacteria eventually led to bacterial death.
3. Coconut Oil
It’s no surprise that coconut oil may help since it’s so useful in just about anything. But there is a reason for this. Coconut oil contains properties that encourage the elimination of bacteria, which is why there are so many uses of coconut oil for skin. Lauric acid is the main ingredient in coconut oil, and this acid that makes it an effective treatment against acne because it provides antibacterial results.
4. Apricot Seed Oil
Apricot seeds may be a great option for how to get rid of pimples. A recent study published in Phytotherapy Research notes that the phytonutrients and antimicrobial qualities of apricot essential oil obtained from apricot seeds may help provide glowing skin. Apricot essential oil showed antimicrobial activity against a range of bacteria and yeasts that were tested, indicating its possible benefits to prevent and minimize acne.
A study conducted by the Department of Dermatology at the University of Freiburg in Germany reports that using frankincense and five other plant extracts for antimicrobial effects on bacteria and yeast relating to the skin proved effective. The study concluded that their antimicrobial effects were powerful enough to be used as a topical treatment of some skin disorders, including acne and eczema.
6. Lavender Essential Oil
Lavender oil is another favorite of mine, not only because it can help prevent and keeps acne at bay, but it smells amazing, and provides relaxation qualities — something much needed in today’s world. Lavender helps regenerate skin cells, minimize sun spots and even reduce scarring caused by acne. Additionally, it can help reduce swelling and inflammation that may be caused by acne due to the polysaccharides it contains.
7. Castor Oil
Castor oil has anti-inflammatory and antibacterial properties that can speed up healing, making it ideal for breakout-prone skin. Though I recommend using it in very small amounts with jojoba oil, hemp seed oil or coconut oil, along with one of the essential oils above, it’s high in unsaturated fatty acids, vitamin E, proteins and minerals, which can help reduce acne-causing bacteria and inflammation associated with breakouts. It can even help heal scars caused by acne.
Castor oil may be a great choice for treating mild acne since it provides moisturization to the skin while helping the skin produce less sebum, which can cause acne if in excess. It also helps reduce inflammation that may be caused by acne.
8. Hemp Seed Oil
Hemp seed oil is an amazing option because it does not clog pores. Additionally, it helps reduce the size of pores by eliminating blackheads, which is a type of acne.
Hemp seed oil protects the skin from free radicals while improving elasticity. Made up of about 80 percent essential fatty acids allowing it to deeply penetrate the skin, hemp seed oil is also known as a great treatment for psoriasis and eczema. Hemp seed oil is a dry oil and works best when mixed with a thicker oils, such as castor oil.
Summary on How to Get Rid of Acne
Acne is different for everyone, but there may be some simple solutions to having clear skin. From the foods you eat to the stress in your life and the products you use, it may take a little time to find what works for you, but positive changes can greatly affect your life and the life of your children that may be affected by acne. If using essential oils, make sure to use pure oils and take it slow. Check with your doctor before using anything new.Of course, it’s always better to seek a natural solution for how to get rid of pimples as opposed to conventional treatments that come with adverse side effects. Getting enough sleep, changing your diet, getting daily exercise, cleansing and exfoliating the skin, and utilizing essential oils for the skin are all natural ways to clear acne safely.
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